<h3>Benefits of Using MONSTER MASS™</h3>50 GRAMS MULTI-SOURCE PROTEIN MATRIX: Completeness and balance to the extreme. Featuring Whey Concentrates, Whey Isolates, Isolated Milk Protein, Caseinates, Lactoferrin, L-Glutamine, Glutamine Peptides, and fre-form BCAA’s L-Valine, L-Leucine, L-Isoleucine. 50 GRAMS OF DIGESTIBLE PROTEIN: 500 mg of Aminogen® (a patented bio-enzyme proteolytic digestive system), bromelain, and papain ensure the breakdown of proteins into absorbable peptides. MONSTER COMPLEX CARBOHYDRATES: Waxy Maize Starch and Maltodextrin provide massive amounts of glucose energy to fuel muscle growth and recovery. These complex carbs trigger the insulin response necessary to maximize protein utilization and amino acid uptake. LEANLIPIDS™ PLUS: Calorically dense Sunflower and/or Safflower oil, Medium Chain Triglycerides, Canola Oil and Conjugated Linolenic Acid (CLA) are excellent sources of energy for muscle growth. <h3>Best Ways To Use MONSTER MASS™</h3>Take MONSTER MASS™ anytime you would enjoy a shake or gainer, but want a better tasting, more anabolic formula. Mix four scoops in 18-20 fl-oz of water. Before Workouts: To help fuel your workout, use MONSTER MASS™ 45-60 minutes prior. After Workouts: 15-30 minutes after workouts your body’s growth window is open, use MONSTER MASS™ at this time to maximize the benefits of your workout. Prior to Bed: Sleep is actually a catabolic period. Use MONSTER MASS™ before bed to wake up more anabolic. <h2>Nutrition Facts:</h2>Container Size: 2.7kg Serving Size 4 scoops(150g) Servings Per Container: 18 Provides per serve: Calories.......................................630 Calories From Fat.........................160 Total Fat.......................................18g - Saturated Fat...............................7g Cholesterol.............................125mg Total Carbohydrate......................67g - Dietary Fiber...............................9g - Sugars........................................7g Protein........................................50g <h2>Ingredients:</h2>Monster Mass Sustained Release Threshold Controlled Protein Matrix (Whey Protein Concentrate Rich In Alpha Lactalbumin, Whey Protein Isolate, Calcium And Sodium Caseinate, Milk Protein Isolate, Micellar Casein, Whey Protein Hydrolysate, L-Glutamine, Hydrolyzed Wheat Gluten (Glutamine Peptides), L-Leucine, L-Isoleucine, L-Valine), Maltodextrin, Lean Lipids™ Plus (Sunflower And/Or Safflower Oil, Medium Chain Triglycerides (MCTs), Canola Oil, Conjugated Linolenic Acid (CLA)), Cocoa Powder, Waxy Maize Starch, Natural And Artificial Flavor, Digestive Resistant Maltodextrin, Fructo-Oligosaccharides, Vitamin And Mineral Premix, Potassium Chloride, Acesulfame Potassium, Aminogen, Sucralose, Bromelain, Papain, Lactase, Soy Lecithin. <h2>Allergen Statement: </h2>This Product Contains Ingredients Derived From Milk And Soy.

The key to gaining quality skeletal muscle mass and body weight is supporting active recovery by eating frequent well balanced and calorically dense meals throughout the day. By doing this you are maintaining a steady stream of important macronutrients such as quality proteins and carbohydrates throughout the day so your muscles can grow. However, the major downside to eating high amounts of carbs is that you run the risk of putting on unsightly fat. Isn't the goal to ultimately perform better in the gym and look your absolute best? We think so. The Gaspari R&D team took this common weak spot in most commercial weight gainers seriously and saw fit to utilize the powerful insulinotropin compound 4-Hydroxyisoleucine. This potent amino acid analogue has the power to effectively utilize one of the body's most powerful hormones; insulin. It is insulin which helps drive important macronutrients (especially glucose) more efficiently into your starving muscles to facilitate growth and recovery. This is why athletes who use Real Mass notice increases in muscle belly size right out of the gate. If your body cannot properly metabolize glucose, you undoubtedly run a much greater risk of becoming fat. What's the point of taking a weight gainer if you are just going to gain more fat then muscle? There is no point to it, which is why Gaspari Nutrition harnessed the power of TSI Health Sciences' patent pending material standardized for 4-Hydroxyisoleucine to help facilitate the proper delivery of their unique fast and long acting carbohydrate blend. Along with a huge dose of Gaspari's wildly popular MyoFusion™ Muscle Building Protein Blend and the greatest taste and texture in the industry, Real Mass is sure to become a major component in every successful mass gaining program. BENEFITS OF GASPARI REAL MASS • Accelerates Glycogen Resynthesis For Maximum Growth. • Efficiently Drives Anabolic Protein Synthesis and Recovery Rates. • Harnesses the Insulinotropic Power of 4-Hydroxyisoleucine. • Helps Maintain Favorable Blood Glucose Levels For Enhanced Lean Body Mass. • Contains MyoFusion™ Protein Matrix Utilizing Professional Grade Cross-Flow Cold Process / Microfiltered Whey Protein Concentrate and Isolate, Egg Albumen & Milk Protein Isolate. • Unique Carbohydrate Blend For Sustained Energy Levels and Zero Bloating. • Maximal Bioavailability Assurance with GaspariZyme™ Proteolytic Enzyme Complex. • Assists Favorable Hormone and Cholesterol Levels. <h2>Nutrition Facts:</h2>Serving Size: 3 Scoops (153g) Servings Per Container: 18 Provides per Serve: Total Calories............................................................................620 Calories From Fat......................................................................108 Protein......................................................................................50g Total Carbohydrates..................................................................78g - Dietary Fiber............................................................................6g - Sugars...................................................................................14g Total Fat...................................................................................12g - Saturated Fat............................................................................4g - Trans Fat.................................................................................0g Cholesterol..........................................................................100mg Sodium................................................................................260mg Potassium............................................................................400mg REAL MASS™ Proprietary Skeletal Muscle & Body Weight Blend.............133.26g • MyoFusion Athlete's Edge Complete Protein Blend (Cross flow, cold infused whey protein concentrate, cross-flow, cold infused, microfiltered whey protein isolate, egg albumin, milk protein isolate, L-Leucine, L-Isoleucine, L-Valine). • Instant Hypertrophy Matrix (Maltodextrin, palatinose, trehalose, fibersol (soluble fiber glucose polymer complex), dextran, 4-hydroxyisoleucine) • RM Pro-Compliance Lipid Complex [cold-processed sunflower oil powder, CLA (micro-encapsulated conjugated linoleic acid), cold-processed flax seed oil powder] • GaspariZyme(tm) [lactase (lactose reduce enzyme), protease] bromelain, amylase, cellulase and hemicellulase] <h2>Other Ingredients:</h2>Nonfat dry milk, cocoa powder, Rich Mix® (sunflower oil, corn syrup solids, sodium caseinate, mono glycerides, di glycerides, di-potassium phosphate), natural and artificial flavors, vitamin and mineral blend consisting of vitamin A palmitate, beta-carotene, ascorbic acid, cholecalciferol, dl alpha tocopheryl acetate, thiamin hydrochloride, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, biotin, calcium carbonate, ferric orthophosphate, dicalcium phosphate, potassium iodide, magnesium oxide, zinc oxide, sodium selenite, manganese sulfate, chromium chloride, sodium molybdate, choline bitartrate), cellulose gum, xanthan gum, Cellulose Gum, Xanthan Gum, Guar Gum, ace-K, Sucralose. <h2>Recommended Use:</h2>As a dietary supplement, mix 3 scoops of Gaspari REAL MASS™ with 16 to 20oz of cold water (depending on your personal taste preference) in a shaker or blender. You may also substitute milk or fruit juice depending again on personal preference and/or increased caloric needs. Drink 1 to 2 servings per day according to your own muscle building or weight gaining program. <h2>Warning: </h2>Consult your healthcare professional prior to use if you have, or suspect, a medical condition, are taking prescription drugs, or are pregnant or lactating. Store at 15-30C (59-86F). Protect from heat, light and moisture. Do not purchase if seal isbroken. KEEP OUT OF REACH OF CHILDREN.Use this product as a food supplement only. Do not use for weight reduction.

• loaded with full spectrum whey proteins and short chain peptides • quality carbohydrates (no simple sugars) • nutrient boosters like yeast and lecithin • maintenance dose (4.5g) of creatine (3 serves per day) • energy dense medium-chain triglycerides, which boost the calorie count but are metabolised like carbohydrates, minimising fat storage potential • more protein, less sugar than most weight gainers <h2>Horleys Awesome Mass is ideal for:</h2>• Younger trainers, hardgainers, or those struggling to maintain body weight • Initial phase of a 12-week program, to feed fast new muscle development and aid with mass gain • Supporting a sizing–up phase for more experienced trainers • Off -season mass gains for athletes who play weight graded sports • Sports people who expend large amounts of energy and don't have time to recover with full meals eg. triathlon, rowing, cycling, running, multiple sporting activities <h2>When to take Horleys Awesome Mass:</h2>Horleys Awesome Mass Gainer can be taken with or between main meals. Use up to 3 times daily for maximum benefit. To boost the energy value of your Awesome Mass shake, you can add other foods, for example: Add a medium banana = 30g carbohydrates, 1g protein Add 3 tablespoons of fruit yoghurt = 14g carbohydrate, 5g protein Add a whole egg = 0g carbohydrates, 6g protein If you have not used a nutrient dense supplement like Horleys Awesome Mass before, start with a half size serving per day for five days before increasing to a full serving. Recommended maximum daily intake: three servings. <h2>Nutrition Information:</h2>Serving size 75g Servings per container: 750g - 10serves 1.5kg - 20 serves 3kg - 40 serves Provides per serve: Energy ...................................................................1243kJ / 297cal Protein...................................................................................26.4g Fat - Total...............................................................................5.7g - Saturated..............................................................................5.0g (MCT's contribute 3.7g of Saturated Fat) Carbohydrate Total................................................................35.3g - Sugars.................................................................................13.5g Creatine.............................................................................1500mg * Vanilla Flavour <h2>Ingredients:</h2>MASS Protein Blend (Ultrafiltered Whey Protein Concentrate [28%], Enzyme Hydrolysed Whey Protein Concentrate[3%]), Maltodextrin, Skim Milk Solids, Medium Chain Triglyceride Oil [5%], Creatine Monohydrate, Yoghurt Powder, Flavour, Soy Lecithin, Dried Yeast, Beta Carotene, Soy Fibre, Magnesium Oxide, Vitamins (Vit C, Niacin, Vit B2, Vit B6, Vit B1), Bromelain, Sweetener (955 - Sucralose). CONTAINS MILK AND SOY PRODUCTS.

<h2>Benefits of using Bulk PRO-4:</h2>• High in complex carbs and ample calories to fuel the toughest workouts • Sustained release of protein for maximum recovery and muscle growth • High in Glutamine for faster recovery, increased muscle cell volume, improved immune system • Added BCAA’s for improved recovery • Great for use as a meal replacement, or combine with your favorite high carb drink for a high calorie mass gainer. • ASPARTAME FREE <h2>Nutrition Facts:</h2>Serving Size: 66g Servings per container: 1kg - 15 2kg - 30 5kg - 75 Provides per serve: Calories............................................264 Protein...........................................20.2g Carbohydrates...............................41.1g Fat..................................................1.5g Vitamin/Mineral blend.......................4.3g of which: Creatine.........................1g <h2>Recommended Use:</h2>Mix 3 heaped scoops with water or low fat milk. Should be taken within 30 minutes of exercise for optimum results and up to 4 times daily depending on desired protein intake. <h2>Ingredients:</h2>Complex Carbohydrates, Leppin PRO4 Protein Matrix (proprietary protein blend containing Whey Protein Concentrate, Whey Protein Isolate, Calcium Caseinate and Egg Albumin), Creatine Monohydrate, Vitamin/mineral blend.

For even more calories, Pharmasports GROWTH can be mixed with milk, fruit (banana's, berries etc), or juice. GROWTH mixes easily without a blender and comes in two great tasting flavours - Chocolate, and Vanilla. Pharmasports GROWTH, when used in conjunction with an intense strength training program and appropriate diet, will allow the trainer to quickly pack on weight and lean muscle. Pharmasports GROWTH is a specific nutrition formula suitable for: • Those whose aim is to gain muscle mass • A post workout carbohydrate and protein drink Scientific studies suggest that consuming a post workout carbohydrate and protein containing supplement within 60 minutes of completing a workout helps to reduce post workout cortisol levels and produces an anticatabolic effect. <h2>Nutrition Facts:</h2>Serving Size 3 heaped scoops (90g) Servings per container: 2kg - 22 5kg - 50 Per 90 gram serve provides: Calories....................349 Protein...................30.9g Carbohydrates........49.5g Fat...........................3.0g <h2>Directions:</h2>Mix 3 heaped scoops, or 90 grams, with 300-500 mls of water, low fat milk or juice, according to taste preference. <h2>Ingredients:</h2>Maltodextrin, Whey Protein Concentrate, Flavour, Artificial Sweetener (955).

Unlike other lesser mass builders, True Mass contains absolutely no hormones, creatine, stimulants, or aspartame compounds. Rich in BCAA's and other highly essential and non-essential Amino Acids, True Mass contains more than adequate amounts of every amino acid you require to maximize your muscular gains. Formulated using BSN's Exclusive Advanced Flavour Technology, True Mass is a breakthrough in flavour technology that beautifully replicates and surpasses some of the most mouthwatering shakes you have ever tasted. <h3>Biochemically Formulated for:</h3>• Nutritional Support • Muscular Support • Weight Management Support BSN's True Mass proprietary protein matrix blend consists of Ultra-filtrated Whey Protein Concentrate Extremely Rich In Alpha-Lactalbumin, Micellar Alpha And Beta Caseins And Caseinates, Microfiltered Whey Protein Isolate full In Whey Isolate Peptide Fractions, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate. Each of these proteins found in True Mass offers a completely unique and complementary profile of amino acids and amino acid absorption rates. Using True Mass in between or alongside meals completely ensures that your muscles never run out of protein building blocks (amino acids) and stop growing. <h3>BSN True Mass Highlights:</h3>• Official lean mass gainer of TEAM BSN athletes • Complete calorie/nutrient support for beginner through advanced mass-gaining needs • A.M.-P.M. nutrient blend; 6 fast-absorbing and long-acting protein sources. plus complex ("good") carbs • Fortified with BCAA's, Glutamine AKG, Glutamine peptides, MCT's, fiber and active Protein Utilization enzymes • Aspartame-free • Mouth-watering great taste • Macronutrient heavy weight gainer perfect for bodybuilders with higher metabolic rates and/or intense training demands • Ideal for "hard gainers" who have difficulty gaining weight and lean muscular mass • Ideal post workout formula; helps bodybuilders recover from intense training; replenishes glycogen and provides nutritionally complete amino acid profile for muscle growth • Multi-functional, 7 hour sustained release 6-protein blend + carbohydrate complex ideal for A.M. and P.M. bodybuilder use; minimizes fat gain <h2>Nutrition Facts:</h2>Serving Size: 3 Scoops (145g) Servings Per Container: 18 Provides per serve: Total Calories............................................................................630 Calories From Fat.....................................................................140 Protein......................................................................................46g Total Carbohydrates..................................................................76g - Dietary Fiber............................................................................5g - Sugars...................................................................................14g Total Fat...................................................................................16g - Saturated Fat...........................................................................5g - Trans Fat.................................................................................0g Cholesterol..........................................................................110mg Sodium.................................................................................260mg Potassium............................................................................410mg Vitamin A...........................................................................5000I.U. Vitamin C..............................................................................60mg Calcium................................................................................250mg Iron........................................................................................18mg Vitamin D.............................................................................400I.U. Vitamin E...............................................................................30I.U. Vitamin K.............................................................................80mcg Thiamin (B1)..........................................................................1.5mg Riboflavin (B2).......................................................................1.7mg Niacin (B3).............................................................................20mg Pyridoxine (B6)........................................................................2mg Folic Acid...........................................................................400mcg Cyanocobalamin (B12)...........................................................6mcg Biotin.................................................................................300mcg Pantothenic Acid....................................................................10mg Phosphorus..........................................................................180mg Iodine.................................................................................150mcg Magnesium...........................................................................400mg Zinc........................................................................................15mg Selenium..............................................................................70mcg Copper...................................................................................2mcg Manganese..............................................................................2mg Chromium..........................................................................120mcg <h2>Other Ingredients:</h2>A sustained release ultra-premium protein & amino acid matrix comprised of (ultrafiltered whey protein concentrate [milk] contains alpha-lactalbumin, microfiltered whey protein isolate [milk] contains whey isolate peptide fractions, calcium caseinate [milk], micellar alpha and beta caseins and caseinates [milk], milk protein isolate [milk], hydrolyzed whey protein [milk], egg whites [egg], glutamine peptides and glutamine AKG, L-Leucine, L-Isoleucine, and L-Valine), maltodextrin, dutch processed cocoa powder, richmix sunflower powder consisting of (sunflower oil, corn syrup solids, sodium caseinate [milk], mono- & di-glycerides, and dipotassium phosphate), Litesse II polydextrose, natural & artificial flavors, nutrisperse MCT powder consisting of (medium chain triglycerides, non-fat dry milk, disodium phosphate, and silicon dioxide), vitamin & mineral blend consisting of (magnesium phosphate, ascorbic acid, vitamin E acetate, biotin, chromium chelate, niacinamide, iron, vitamin A palmitate, selenium chelate, calcium pantothenate, zinc oxide, vitamin K1, copper gluconate, vitamin D3, maganese sulfate, pyridoxine HCL, thiamin monoitrate, riboflavin, vitamin B12, folic acid and potassium iodide), qualicel cellulose gum, ticalose cellulose gum, xanthan gum, guar gum, gum acacia, acesulfame potassium, sucralose (splenda), lecithin (soy), aminogen, and papain. <h2>Recommended Use:</h2>As a dietary supplement, take 3 scoops with 16 oz of cold water or any beverage of your choice. Vary the amount of liquid to achieve desired consistency. Drink 2-4 servings daily or as needed to satisfy your protein or mass gaining requirements. <h2>Warning:</h2>Allergen Warning: Manufactured on equipment which process products containing milk, egg, soybeans, shellfish, fish oil, tree nuts, and peanut flavor. Before beginning any program of weight loss, consult your health care practitioner. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

<h2>THE SCIENCE BEHIND BALANCE ORIGINAL MASS GAINER</h2>Balance Original Mass Gainer includes HDPS (Heavy Duty Protein Stack), a scientifically based precision engineered matrix of proteins formulated to optimize weight gain and muscle growth. This includes rapidly assimilated, high BV whey protein isolate, hydrolysed whey protein concentrate and whey protein concentrate, coupled with sustained release calcium caseinate and total milk protein. With added colostrum for improved immune system support, and added vitamins and minerals, Original Mass Gainer provides everything you need for growth. <h2>Nutrition Facts:</h2>Serving Size: 4.5 scoops / 65g Servings per container: 520g - 8 serves 1kg - 15 serves 2kg - 30 serves 4kg - 60 serves Provides per serve: Calories.....................................................................................264 Protein......................................................................................26g Fat - Total................................................................................5.4g - Saturated..............................................................................2.9g Carbohydrate.........................................................................29.3g - Sugars................................................................................24.1g Glutamine (added).................................................................0.55g <h2>Ingredients:</h2>Heavy Duty Protein Stack (Whey Protein Isolate, Whey Protein Concentrate, Soy Protein Isolate, Calcium Caseinate, Total Milk Protein, Hydrolysed Whey Protein Concentrate, Colostrum, Sodium Caseinate), Carbohydrate Blend (Dextrose, Fructose, Maltodextrins), Vegetable Fat Powder, Glutamine, Flavour, Vitamins & Minerals (Magnesium Aspartate, Ascorbic Acid, Ferrous Fumarate, Nicotinamide, Vitamin E Acetate, Zinc Oxide, Manganous Sulfate, Pyridoxine Hydrochloride, Cholecalciferol, Folic Acid, Sodium Molybdate, Potassium Iodide, Biotin, Chromium Polynicotinate, Selenomethionine, Cyanocobalamin), Vegetable Gum (Xanthan), Anticaking Agents (Silicon Dioxide), Mineral Salts (450, 339), Emulsifiers (471, 472c), Papaya Extract, Pineapple Extract, Cocoa (Chocolate Flavour), Colour (Betacarotene)(Vanilla Flavour). <strong>Contains Milk and Soy products.</strong>

DENSE, FULL, HARD MUSCLE takes primarily 3 things: 1) PROTEIN - Quality Aminos and lots of them 2) CARBS - Complex, quality carbs 3) A LOT OF HARD WORK IN THE GYM <h3>Cytosport CytoGainer Benefits:</h3>• 54g Protein per serve • MASSIVE 570 CALORIES PER SERVE in Water - or 900 IN MILK!!! • 98% Lactose Free • 97% Fat Free • 3 grams Creatine per serve • 2 grams Glutamine per serve • Predigested Whey Peptides • 100% WHEY Protein - no cheap Skim Milk or Filler proteins • High Quality, Slow Release Carbohydrates for Sustained Energy - no added Simple Sugars • Added Vitamins and Minerals Cytosport CytoGainer has it all! Here are the Hard Facts: Each serving of Cytosport CytoGainer provides 54 grams of plateau-busting, shirt-popping protein which has: • Protein Effeciency Ratio - 3.6 • Biological Value (BV) - 104 (Very High) • Net Protein Utilization - 94% - You can use all you get! • Protein Digestibility - 95% - It doesn't just get into your mouth - it gets into you muscles. • Ultra Microfiltered to remove 98% lactose and 96% fat! And there's more. Glutamine rich, partially predigested whey peptides for improved protein synthesis. The exact whey fractions shown to help increase IGF-1 (insulin-like growth factor) which, along with BCAA's, is primarily responsible for muscle growth. How About the Carbs? No simple sugars. No fructose. No sucrose. Just highly complexed maltodextrins from corn hybrids, specifically designed to give a "time-released" energy effect. You won't believe how you'll be able to power through your most intense workouts feeling strong and energized. You'll also replenish liver glycogen stores after your workout so you can fully recover and grow! No insulin spikes. Just a stable, strong, truly anabolic environment enhanced with pharmaceutical quality creatine to drive growth nutrients into your thirsty muscles! Use CytoGainer up to Three Times A Day: Use Cytsport CytoGainer 45 minutes to 1 hour before your workout, training session, or practice. You will immediately notice a much improved energy level that will last your entire workout. Next, be sure and have another serving, within 30 to 45 minutes immediately after your workout. This timing is critical since it is during the 2 hour period immediately following your workout that your muscles will absorb approximately 80% of the amino's and carbs necessary to help them grow. Cytosport CytoGainer also supplies the right kinds of carbs (complex) and in the optimum amounts, leaving you at a slight calorie deficit to encourage your metabolism to convert and utilize stored fat. Many high fat, so-called "Super Gainers" miss this important opportunity completely! A final serving just before bed will provide additional amino's and carbs for the 8 to 10 hour fasting period while you rest and recuperate. And you won't believe how delicious, satisfying and instantly soluble CytoGainer is in just cold water. You really can use a shaker or stir it into a glass. No matter how you mix it, you'll find CytoGainer more convenient to use. Finally, you're not tied to your blender anymore! <h2>Nutrition Facts:</h2>Serving Size: Full Serve - 610 calories - 4 Scoops (150g) Half Serve - 305 Calories - 2 Scoops (75g) Servings Per Container: 3.25lb: 10 Full serves - 20 half serves 6lb: 18 Full serves - 36 half serves Provides Per Full Serving: Total Calories Chocolate.................................................................570 Vanilla......................................................................580 Calories From Fat......................................................35 Total Fat.................................................................3.5g - Saturated Fat...........................................................2g Cholesterol.........................................................100mg Sodium...............................................................110mg Potassium...........................................................395mg Total Carbohydrates................................................84g - Dietary Fiber.......................................................<1 g - Sugars.....................................................................7g Protein.....................................................................54g <h2>Ingredients:</h2>CytoCarb II (cytosport's unique combination of branching as well as long linear chain maltodextrins with very low "DE" (dextrose equivalence) providing a complex carbohydrate source approximately 96.5% sugar-free), CytoPro II (special ultrafiltered, non-denatured, ultra high quality whey protein concentrate and pre-digested, ion-exchanged whey protein hydrolysate), Dutch processed defatted cocoa powder, Cytovite I, Vitamin and Mineral Premix Consisting of (vitamin A acetate, cholecalciferol, d-alpha-tocopherol acetate, ascorbic acid, folate, thiamine monohydrate, riboflavin, niacinamide, pyrodoxine HCL, cyanocobalamine, biotin, pantothenic acid, di-calcium phosphate, potassium iodide, ferrous fumarate, magnesium oxide, copper gluconate, and zinc oxide), Creatine Monohydrate, Cellulose Gum, Xanthan Gum, Lecithin, Salt, Natural and Artificial Flavors, Potassium Citrate, Carageenan, Chromium nocotinate, Acesulfame-K, sucralose, <h2>Directions:</h2>For a rich creamy shake, mix 4 scoops (150gm) in 16oz/400ml of cold water (provides over 600 low fat calories). Or, for even more calories (approximately 900) mix above in 2 cups of low-fat milk. No more globs or clumps since CytoGainer mixes instantly. New InstaPro Instantizing Process is unbelievable. Use 3 servings per day.