Protein Powder

No matter how hard you train, if you don't have enough protein in your diet, you won't gain muscle! Nada, Zip, Zilch. The most basic requirement you have to meet in your quest for the ultimate physique is to ensure you have an adequate protein intake. During training and exercise you are damaging muscle tissue. Amino acids are used to repair this tissue damage, and are sourced from the body’s amino acid pool, which is kept topped up by dietary proteins and amino acids arising from tissue breakdown. Regular use of a protein powder should be the top priority of your daily diet whether training to burn fat or add mass.

See also: Mass Gain / Weight Gain

Casein

Egg White Protein

Meal Replacements

Soy Protein

Sustained Release Protein

Whey Protein Concentrate And Isolate Blends

Whey Protein Concentrate

Whey Protein Isolate

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