Whey Protein

Whey protein is an ideal source of protein post workout as it is absorbed extremely quickly to help rebuild damaged muscle, and is the most commonly used form of protein found in protein supplements. There are TWO main types of whey protein - Whey Protein Concentrate WPC, and Whey Protein Isolate WPI. A pure WPC tends to be slightly more cost effective than WPI, and is normally around 70-80% protein, with a pure WPI coming in around 85-95% protein.
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