Red8 High Protein Pancake Mix
High Protein Pancake mix is a high fibre healthy high protein/low carb meal alternative. Ideal for breakfasts and desserts.
Combine with low fat yoghurt, fruit - berries, strawberry's, banana's, fruit salad, weight watchers instant pudding, protein powder mousse, or frozen berries. Or try it with banana's and oranges blended with protein powder.
Nutrition Facts:
Serving size: 5 level scoops (50g)Servings per container: 10 serves
Makes approx 3 pancakes per serve
Provides per serve:
Calories.....................................................................................174
Total Carbohydrate.....................................................................9g
Sugar(Fructose)..........................................................................5g
Protein......................................................................................30g
Fats.............................................................................................2g
Fibre...........................................................................................7g
Provides per serve combined with 1 egg:
Calories....................................................................................248
Total Carbohydrate.....................................................................9g
Sugar(Fructose)...........................................................................5g
Protein...................................................................................35.7g
Fats..........................................................................................7.7g
Fibre...........................................................................................7g
Ingredients:
Soy Protein (Supro Plus), egg white powder, fibrum soy fibre, wholemeal flour, fructose, vanilla flavour, butter flavours, polydextrse, sodium bicarbonate, stevioside.Directions:
Mix 5 dessert spoons of High Protein Pancake Mix with 1/2 a cup of water. Use a non-stick fry pan or add a teaspoon of canola or virgin olive oil to the mix if using a conventional frypan (this will help stop the protein in the mix from sticking to the frypan).Option: add one whole egg.
Pour 3 medium pancakes into a heated frypan and cook at a medium temperature. Turn as soon as holes appear in top of the pancake.
