Protein Powder

No matter how hard you train, if you don't have enough protein in your diet, you won't gain muscle! Nada, Zip, Zilch. The most basic requirement you have to meet in your quest for the ultimate physique is to ensure you have an adequate protein intake. Regular use of a protein supplement should be the top priority of your daily diet whether training to burn fat or add lean muscle mass. During training and exercise you are damaging muscle tissue. Amino acids are used to repair this tissue damage, and are sourced from the body’s amino acid pool, which is kept topped up by dietary proteins and amino acids arising from tissue breakdown. Always use a protein powder within 30 minutes of training to ensure adequate recovery.

See also: Mass Gain / Weight Gain
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