Mass & Weight Gainers

MASS GAIN NUMBER ONE TIP: EAT! YOU MUST CONSUME MORE CALORIES THAN YOUR BODY NEEDS FOR ENERGY.

To gain mass you need to eat as much as possible, and as often as possible. You may think you eat a lot - but if you’re not gaining any weight you need to eat more. And this means everyday - not just on your training days or when you remember. No amount of training is going to help you gain mass unless you are eating enough food, and eating consistently. This may sound simple but is one of the most common mistakes that “hardgainers” make. Truth is - there are no hardgainers - just people who don’t eat enough, or often enough, on a consistent basis. You should aim for at least 6 meals per day, eating every 2 to 3 hours, with protein and carbs with every meal. By eating more often, your body utilises food more effectively, your energy levels will remain more stable, your recovery rates will be faster, and your muscle and strength gains will be maximised.