Amino Acids

Amino acids are a group of nitrogen containing compounds that form protein and are the building blocks for muscle. There are around 20 different amino acids that make up protein and two separate groups within this, Essential amino's and Nonessential amino's. There are 8 essential amino acids which the body cannot manufacture and must be obtained from the diet, and include the Branched Chain Amino Acids (BCAA's) Leucine, Isoleucine, and Valine.
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