Amino Acids

Protein is made up of Amino acids, which are a group of nitrogen containing compounds and the building blocks for muscle. There are around 20 different amino acids that make up protein and two separate groups within this, the Essential amino acids and the Nonessential. There are 8 essential amino acids which the body cannot manufacture and must be obtained from the diet. These include the Branched Chain Amino Acids (BCAA's) Leucine, Isoleucine, and Valine, and also phenylalanine.

BCAA's Branched Chain Amino Acids

Beta Alanine

L-Arginine

L-Glutamine

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