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Whey protein <b>is by the far the biggest selling sports supplement on the market. <b>What you might be asking yourself <b>is why has whey protein become so popular? <b>What makes it better than other forms of protein and such a staple of bodybuilders and sports athletes diets? In this article you'll find out the basics of <b>what makes whey protein your first choice of supplements when preparing your nutrition plan and diet.

Creatine Monohydrate <b>is probably the most popular sports supplement on the market today, being one of the most effective supplements available for increasing explosive power, strength and aiding lean muscle gains. It <b>is most commonly sold in powdered form, and capsules, and <b>is also available in a liquid form which has yet to be proven effective (One particular brand of Liquid Creatine Serum has been pulled from the New Zealand shelves and the importers fined $70,000 for false claims). Creatine <<b>b><b>b>i... more »