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Creapure® Creatine Monohydrate Long-Term Safety
In recent years, numerous papers have been published in professional journals and elsewhere evaluating the long-term use and clinical safety of oral creatine monohydrate supplementation using Creapure®. The main focus was to evaluate if long-term Creapure® supplementation (average of 5 grams/day) might increase the incidence of musculoskeletal injury, heat-related disorders (e.g., dehydration and cramping), and renal stress. Clinical assessments included analyzing a comprehensive panel of serum and whole blood markers (electrolytes, muscle and liver enzymes, substrates, lipid profiles,... more »
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Mass Gain and Weight Gain - Diet Basics
If you’re training in the gym, but just aren’t getting the results you want here are the seven fundamental principals of Mass Gain. If you are a hard gainer and haven’t gained any weight or size since you started training, if you are just new to training and wanting to add some muscle mass and strength, or simply looking to mass up so you’re bigger than your mates, implement these into your daily routine to maximise your results.
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Q & A: Muscle and Strength Gain
Q: Gday guys, Hey im looking at really bulking up this summer! iv tryed the weight gainers and the protein shakes and stuck to them but no results. I work out 5 times a week and run 3 times a week. I really want something that is really going to work! I thing creatine is what im looking at, but what one is truely going to give me the best results??? Cheers Matt -
Q & A: Correct Arginine Usage
Q: I'm wanting to use a pure arginine supplement to boost my nitric oxide levels. What other supplements should I use with it to get the best results?
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7 Steps To a Better Body
They say there’s more than one way to skin a cat, and there’s even more ways to lose weight. However there are some tried and true methods that just can’t be beaten for helping build muscle, burn fat and tone up your body. Follow these seven basic steps and start getting results today. 1) DON’T SKIP MEALS - EAT EVERY 2 TO 3 HOURS - THAT’S AT LEAST 6 MEALS PER DAY. By eating smaller meals more often, your body is able to utilise foods more effectively. You’ll notice improved energy levels as your blood sugar levels should be more stable with more regular eating, avoiding the afte... more » -
What is Whey Protein?
Whey protein is by the far the biggest selling sports supplement on the market. What you might be asking yourself is why has whey protein become so popular? What makes it better than other forms of protein and such a staple of bodybuilders and sports athletes diets? In this article you'll find out the basics of what makes whey protein your first choice of supplements when preparing your nutrition plan and diet. -
Leppin Carbo Loader
Pre-Event Carbohydrate Loader. Yields six times as much energy as the same volume of Isotonic glucose. It is now established practice for sports people to ingest high levels of carbohydrates for three days before competition. Leppin Carbo Loader is widely used by endurance sport athletes as a pre-event carbohydrate loader. Rather than the usual pasta binge the week before a race, use Carbo Loader for 3-4 days leading up to the event. Carbohydrate loadimh with Leppin Carbo Loader can acheive super saturation of glycogen stores in both muscles and liver, thus extending endurance performance a... more » -
Leppin Bulk PRO-4 Out of stock
Leppin Bulk PRO-4 is designed specifically for the lean body type who has difficulty gaining and/or maintaining weight. With 40 grams of complex carbs and 21 grams of protein, each serve provides over 260 calories to help ensure improved recovery and muscle growth. For optimum mass gain, this formula should be combined with intense training, adequate recovery and sleep, and high protein and carb intake from whole food sources. Ideally the user’s daily protein intake should be at least 2-3 grams of protein per kilo of bodyweight. Bulk PRO-4 uses the exclusive PRO-4 protein, the ultimate bl... more » -
What is Creatine?
Creatine Monohydrate is probably the most popular sports supplement on the market today, being one of the most effective supplements available for increasing explosive power, strength and aiding lean muscle gains. It is most commonly sold in powdered form, and capsules, and is also available in a liquid form which has yet to be proven effective (One particular brand of Liquid Creatine Serum has been pulled from the New Zealand shelves and the importers fined $70,000 for false claims). Creatine is commonly available mixed with carbohydrates or “transport systems... more » -
Fat Loss Basics
There are many different ways to go about fat loss, from the drastic cutting back of calories typically at the expense of muscle tissue, to increased cardio training, the use of thermogenic supplements, and low carb diets. Obviously the more time we have to achieve our fat loss goals the better as there is more likelihood of retaining more of that hard earned muscle tissue whilst also being able to avoid some of more hardcore and undesirable dieting tactics. Late Spring, early Summer is the time of year when most people's goals turn from muscle and strength gain, towards focusing on getting... more »
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Balance Ion Exchange Whey Unflavoured
Balance Unflavoured Ion Exchange Whey Isolate is an ultra high protein, extremely low carbohydrate, quality protein supplement, and is one of the most pure protein products available at 92% protein. -
Balance Original Mass Gainer
Balance Original Mass Gainer is an advanced protein stack for optimising lean muscle and weight gain. This unique formula features a comprehensive blend of quality proteins and essential amino acids. It is ideal for hard trainers and includes a high dose of BCAA's in every serve for improved recovery. With the added carbohydrate matrix, Balance Original Mass Gainer provides the energy to fuel the hardest training sessions and supports large muscle gains. This combination of ingredients minimzes the breakdwon of muscle protein, meaning more strength and muscle gains from your training. -
Universal Animal Cuts Out of stock
DISCONTINUED - Unfortunately Animal Cuts has been reformulated and the new version now contains Xanthinol Nicotinate, a prescription only medicine in NZ and so is unable to be sold OTC. NEW FORMULA - You want cuts? You want that grainy, etched look? Then you need something to take care of both the fat and the water. When you need to look dry and hard, there's only one Animal Cuts. Cardio sucks. There's no beauty in it, no awe-inspiring performances. You're not moving huge weight. It's just tedious, painful. But you do it because yo... more » -
Balance Sports Multi
Balance Sports Multi plus Antioxidants is a high potency vitamin, mineral and herbal supplement, specially formulated to meet the micronutrient needs of a wide range of sportspeople and athletes. -
Balance Ultra Ripped
Balance Ultra Ripped Protein is your key to chiselled muscles for the ultimate lean, ripped body. The highest quality WPI is combined with thermogenic herbs and minerals for maximum muscle definition. A full amino acid profile ensures muscle growth with BCAA's and glutamine to preserve lean muscle and ensure all your hard work pays off. -
Balance L-Glutamine
Balance 100% Pure L-Glutamine is ideal for bodybuilders, strength athletes and individuals who need additional Glutamine to help aid in recovery from intense training or exercise. -
Cytosport CytoMax
CytoSport Cytomax is the world's most advanced energy and recovery drink. No other energy and recovery drink can match CytoSport Cytomax's proven performance. University studies have proven that CytoSport Cytomax: -
Balance BCAA
Balance BCAA provides a balanced ratio of L-form amino acids plus energy-releasing succinates and essential B Complex vitamins for muscle maintenance and recovery following exercise. -
Balance HMB
HMB is an important anti-catabolic supplement that has shown to support the body's ability to minimise protein breakdown and damage to muscle cells that can occur due to intensive exercise or muscle trauma. Balance HMB 500 provides pure Calcium B-Hydroxy B-Methylbutyrate. -
Hammer Gel Energy Gel USD† $2.37
The staple of any energy drink, bar, or gel is carbohydrate, and HAMMER GEL stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so HAMMER GEL doesn't set off wild insulin spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance. Hammer Gel is Gluten Free. Espresso Hammer Gel contains 50mg of caffeine per... more » -
CLIF Shot Energy Gel USD† $2.03
Super Special - rrp $4, yours for just $3 each or by the box of 24 for $66.00. CLIF SHOT® Energy Gel is the original product in the SHOT line up. Gel is a fast-acting, easy-to-digest source of carbohydrates—your body's preferred source of fuel during activity. SHOT Gel’s semi-liquid form shines in situations when you’re working hard and need to fuel up between breaths. CLIF SHOT® Goes Organic! New this year, SHOT Gel is the first energy gel on the market to go Organic. Each flavor uses at least 90% organic ingredients. This means that SHOT Gel's no... more » -
Balance Fuel2Go Protein Bar USD† $2.98
FUEL UP FAST for your ULTIMATE BODY PERFORMANCE with this great tasting, nutrient-packed protein bar. Balance Fuel 2GO protein bar provides a high protein and high energy source to assist your body in refuelling and recovering from your active lifestyle. It provides premium whey protein, glutamine and BCAAs to ensure optimum muscle recovery plus the antioxidant benefits of grapeseed extract. -
Universal Doctor's Carbrite Protein Bars USD† $2.71
Universal Doctor's CARBRITE Bars rrp $4.50 get them now for just $4 each or by the box for $45 just $3.75 each while stocks last. Regardless of which low carb bar you’ve used in the past, it’s time for a change. A delicious, mouth-watering change. The Doctor’s CarbRite Diet Bars have been taking the country by storm. Dieters everywhere are switching to our bars every day and regretting that they didn’t switch earlier. Maybe you’re still in the dark. Perhaps you’ve been eating your bar for so long, you don’t even know what a great bar should taste like. Does it even exist? A... more » -
CLIF Bar Energy Bar USD† $2.71
Hot Deal - rrp $5, now just $4.00 each or $45 for 12 bars just $3.75each. We want a simple approach in an energy bar — not complicated formulas or gimmicks, don’t you? It’s just an approach that makes sense. CLIF BARS are a great-tasting, convenient source of energy for any activity. The Natural Energy Bar® To perform at your best, the last thing you want to put in your body is a synthetic product. That’s why we believe in using healthy ingredients, such as organic rolled oats, organic roasted soybeans, organic milled flaxseed and organic soy flour. All 14 CLIF BAR flavors are made wi... more » -
CLIF Builders Bar USD† $3.39 Out of stock
Cocoa Dipped Double Decker Crisp Bar. CLIF Builder’s bar is the perfect way to get through a hard day’s work. And unlike other protein bars, a CLIF Builder’s bar has no trans fats or hydrogenated oils. They’re crispy, tasty and entirely natural. -
Balance Muscle 2GO Protein Bar CLEARANCE USD† $3.05
CLEARANCE ON BANANA Muscle 2 Go bars - normally $5.50 each get them now for just $4.50 each or by the box for $48, just $4 each. Limited stock, product short dated best before date June 19 2010. MUSCLE UP FAST for your ULTIMATE BODY PERFORMANCE with Balance Muscle 2GO protein bars, a great tasting, nutrient-packed high protein bar. Balance Muscle 2GO protein bar provides a very high protein source to support muscle development. It provides premium whey protein, creatine and glutamine for your full recovery needs. Benefits of Balance Muscle 2Go Bars • MASSIVE 35g of High Quality Protein t... more » -
Balance Muscle 2GO Protein Bar USD† $3.73
MUSCLE UP FAST for your ULTIMATE BODY PERFORMANCE with Balance Muscle 2GO protein bars, a great tasting, nutrient-packed high protein bar. Balance Muscle 2GO protein bar provides a very high protein source to support muscle development. It provides premium whey protein, creatine and glutamine for your full recovery needs. Benefits of Balance Muscle 2Go Bars • MASSIVE 35g of High Quality Protein to support muscle growth and recovery • Low Carbohydrate • Added Creatine and Glutamine for energy and muscle maintenance • Great taste! Muscle 2GO is available in Choc Max, Tropical B... more » -
BSN No-XPLODE Igniter Shot USD† $4.40
BSN NO-Xplode Shots now Instore - Get One Free with Every Order over $199.00 or pay $6.50 each or 12 pack $72 - BSN®'s N.O.-XPLODE™, the often-imitated but never duplicated formula that millions have trusted to produce the results they demanded, is now more convenient than ever - introducing the N.O.-XPLODE™ IGNITER SHOT. From the very first sip, key ingredients help to promote physical and mental energy, blood flow and oxygen delivery to working muscle tissue, not to mention mental focus, allowing you to zone in on any task at hand. Grab an N.O.-XPLODE™ IGNITER SHOT and Ignite Your Cor... more » -
CLIF SHOT Bloks FASTPAK USD† $3.39
NEW PACKAGING - FASTPAK CLIF SHOT Bloks Chews — The Latest Energy Food Option for Endurance Athletes™. New Packaging, Same Great Price - don't pay up to $8 elsewhere, still just $5 at Endorphin Systems. CLIF SHOT Bloks are the latest nutrition option for endurance athletes. Bloks come in chewable, 33 calorie cubes, making it easy to customize and track caloric and electrolyte intake during long outings and races. Fastpak™ is the all new package unique to Bloks®. It provides an overall smaller p... more » -
Balance Protein Shaker Blender Ball Bottle USD† $6.77
NEW IMPROVED DESIGN. The Balance Protein Shake now uses the Patented Blender Ball Protein Shaker. Stay-open flip cap Extra wide mouth Blender Ball mixer inside The screw on lid, without rubber seal and free leak water Easy to use, easy to clean, dishwasher safe Light weight and portable Fits in most drink holders Mix, pour, store All in the same container 700ml capacity, easy-grip design, good for small and large shakes -
Universal Protein Shaker Bottle USD† $6.77
This new Universal shaker cup will stand out in any gym… It has a yellow body, black screw on cap and features the new, classic Universal logo emblazoned on both sides. It has markers so you can measure the amount of fluid. You can enjoy your favorite Universal beverage in this new cup, which has been tested and proven not to leak. Don't get stuck with the same old leaky protein shakers - get yourself a Universal Shaker and show your allegiance to the brand. -
Optimum Nutrition Shaker USD†
$6.77$5.42Shake, Shake, Shake...Shake Your Protein. With our exclusive ON shaker cups, mixing-up even the largest and thickest protein or meal replacement shake is a snap. Each shaker cup has an Extra-Large 32 fl oz capacity and a 3 ¼” opening at the top that makes adding full-size ice cubes a simple proposition. We’ve also spec’d a beefy, deep-skirt cap that screws down tight to prevent leaking and a tapered bottom that fits into most automobile cup holders. And, unlike cheap knock-offs, this shaker is solid enough to survive dozens of cleanings…even in the dishwasher (top rack only). Last, bu... more » -
Horleys Protein Shaker USD†
$6.77$5.42 Out of stockNEW IMPROVED DESIGN. The HORLEYS Protein Shaker now uses the Patented Blender Ball Protein Shaker. Branded with HORLEYS Logo. Stay-open flip cap Extra wide mouth Blender Ball mixer inside The screw on lid, without rubber seal and free leak water Easy to use, easy to clean, dishwasher safe Light weight and portable Fits in most drink holders Mix, pour, store All in the same container 700ml capacity, easy-grip design, good for small and large shakes -
Enervit Cheer Packs USD† $6.77
Original Flavour. Rapidly delivered energy source Liquid consistency - no clogged throat Enervit Cheer Pack Key Points: • Slow release energy for endurance • Allow 10 minutes from consumption for Gel to take effect • Gel should sustain energy levels for 50 minutes during intense exercise -
Leppin Enduro Booster Concentrate USD† $10.80
Leppin Enduro Booster Concentrate us an easy to mix Liquid Concentrate Fluid and Energy Replacement. Providing Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exercise Leppin Enduro Booster is designed to be mixed and taken whether simply training or actually competing in events. Leppin Enduro Booster prevents depletion of glycogen reserves and consequently the depletion of energy and performance. It is a general energy drink which can be taken as and when required. Simply mix with water and go! -
Universal Animal Journey Book USD† $13.48
Animal Journey Book - The Ultimate Training Journal! Follow Wrath’s legendary Journey from the first week all the way to the eighteenth. Filled with insight, understanding and practical knowledge, the Journey Book is a must-have compilation for any loyal Animal. Inside, you'll find the entire Journey, all 72 entries, plus Wrath's previously unpublished training routines, diets, some "lost entries", and training/cardio/diet logs. The Journey compilation is a must-have for all die hard members of the Animal iron brotherhood. Get it now for just $19.90 or FREE when you purchase any TWO Animal P... more » -
Leppin Sport Squeezy USD†
$14.83$13.34HOT SPECIAL - SAVE 10% OFF LEPPIN SQUEEZY 10 Packs, now just $19.70. Offer available while stocks last. Leppin Squeezy energy gel is a portable and easy to use Carbohydrate replacement sachet - the essential product for endurance and multisport athletes. Leppin SQUEEZY provides 25 grams of pure (20-23 chain length) carbohydrate polymer per serve. Blended into a convenient liquid gel, SQUEEZY is the ultimate in fast acting, long lasting pure energy. SQUEEZY is able to refuel glycogen stores in both muscle and liver, thus enhancing both endurance and performance levels. It is important to con... more » -
Leppin Enduro Booster USD† $14.87
Leppin Enduro Booster is a Fluid and Energy Replacement, providing Complex carbohydrates & electrolytes to prevent nutritional depletion and restore energy sources during exercise Leppin Sport Enduro Booster is designed to be mixed and taken whether simply training or actually competing in events. Leppin Enduro Booster prevents depletion of glycogen reserves and consequently the depletion of energy and performance. It is a general energy drink which can be taken as and when required. Simply mix with water and go! Leppin Sport Enduro Booster now has a complete electrolyte profile. Along with ... more » -
ISL Escalator HD USD† $16.26
PRO TESTOSTERONE FORMULA. Escalator [HD] combines traditional and scientifically formulated herbs that include Tribulus which increases testosterone levels, enhancing stamina, energy and recovery. • Tribulus terrestris Tribulus terrestris is a flowering plant in the family Zygophyllaceae, native to warm temperate and tropical regions of the Old World in southern Europe, southern Asia, throughout Africa, and in northern Australia. It can thrive even in desert climates and poor soil. Uses: Tribulus terrestris has long been used as a tonic and aphrodisiac in Indian ayurveda practice, whe... more » -
Leppin Active Woman USD† $16.90
Leppin Sport Active Woman is a sports meal supplement and post exercise drink designed especially for women, to help aid and improve recovery from training, improve muscle tone and increase fat loss. Leppin Sport Active Woman contains Whey Protein with active fat mobilisers Citrimax and L-Carnitine. Citrimax influences the body's use of calories and it provides HCA (hydroxy-citric acid), which can inhibit a large percentage of the body's fat production. L-Carnitine plays a key role in fat transportation which means Leppin Active Woman is a perfect compliment to any weight loss programme. Acti... more » -
ISL Wet N Wild USD† $16.26
A love potion capped for you. Wet'n'Wild is a careful combination of well known herbs and extracts that boost female sexual feelings and desire. Designed for women in mind to enhance their natural sexuality, to enhance female libido, sexual desire and boost female hormone production. Wet N Wild uses herbs known throughout the centuries to increase sex drive in both women and men. It's ideal for women wanting to enhance an existing relationship or just wanting to enhance their own sexuality. -
RED8 Whey Protein Concentrate USD† $17.54
Pure Unflavoured Whey Protein Concentrate, highest quality undenatured, low temperature, Instantised Ultra Filtered whey protein concentrate, retaining all the important whey microfractions. Made right here in NZ and containing no flavours or sweeteners, just 100% pure Whey Protein Concentrate, instantised for improved mixing. Use after training or in between meals for improved muscle recovery and increased muscle development. Uses Low Temperature Ultrafiltration to retain all the important whey protein microfractions for optimum immune system enhancement and recovery. Packed in resealab... more » -
Red8 High Protein Pancake Mix USD† $18.26
High Protein Pancake mix is a high fibre healthy high protein/low carb meal alternative. Ideal for breakfasts and desserts. Combine with low fat yoghurt, fruit - berries, strawberry's, banana's, fruit salad, weight watchers instant pudding, protein powder mousse, or frozen berries. Or try it with banana's and oranges blended with protein powder. -
Waihi Bush Flax Original USD† $19.61
Omega 3 Oil - A Functional Food. What is Waihi Bush Flax Original?Made from 100% pure cold pressed flax seed oil, flax original is our most widely used product for topping up Omega-3 levels. It tastes great too. Flax seed oil is approximately 60% Omega-3 alpha linolenic acid (ALA), and also contains the Omega-6 linoleic acid (LA) and the monounsaturated Omega-9 oleic acid. Research has shown that the majority of western diets are deficient in the Omega-3 essential fatty acids. While our bodies evolved on a diet with a 1:1 ratio of Omega-3 to Omega-6, some researchers have estimated that many ... more » -
primaFORCE Caffeine USD†
$20.25$18.22Caffeine has been shown to enhance fat-loss, maximize energy, increase performance in aerobic and anaerobic events, and works in synergy with other substances such as choline and acetyl l-carnitine (ALCAR). Pharmaceutical grade • MAXIMIZE ENERGY • IMPROVE PERFORMANCE • ENHANCE FAT LOSS
